You don't always get an hour, but you can get a reset.
Nervous system reset tools for moms and women on the go — Yoga Nidra, sleep affirmations, and deep rest that meets you exactly where you are.
Get Your Free Quick Calm VideoWelcome to Rest & Reset Studio
Welcome to Rest & Reset Studio — a nervous system wellness space created by Julia King, author of Reset in a Snap: Nervous System Soothers for Moms on the Go.
If you're a mom running on empty, a woman craving deep rest, or anyone whose body is holding more stress than it should — you've found your place.
Here you'll find quick nervous system resets, guided Yoga Nidra journeys, chakra meditations, sleep stories, sound healing, and affirmations — tools designed to bring you back to yourself in as little as 30 seconds or as deeply as 8 hours. No fluff. No guilt. Just rest that actually works.
Explore our digital offerings, visit us on YouTube for free weekly guided sessions, or grab the book on Amazon to start resetting on the go today.
How much time do you have?
Every offering is organized by one thing: the time you actually have. Pick your window — your nervous system does the rest.
Reset anywhere, even mid-chaos.
Reset in a Snap: Nervous System Soothers for Moms on the Go — quick, science-backed resets you can do in the school pickup line.
Melt into deep rest on demand.
This 21-minute guided Yoga Nidra chakra journey blends ancient chakra wisdom with modern relaxation science to help you release tension, restore balance, and wake up feeling reset. One session will reset you. Regular practice will transform you.
A deep rest journey made only for you.
A personalized 1:1 Yoga Nidra session, custom-written and recorded for your nervous system, your stress, your life. Crafted by Julia from 20+ years of yoga, movement science, and mindfulness practice.
Introductory rate $108 · Regularly $144
Fall asleep anxious. Wake up calm.
Free 8-hour sleep affirmation tracks designed to speak to your subconscious all night long — anxiety relief, burnout recovery, and self-love while you sleep.
One day. Completely yours.
A 5-hour VIP reset experience — custom Yoga Nidra written for you, Reiki, a live gong bath, gentle Kundalini breathwork and movement, and curated space to simply be: a meditative walk, stillness, presence — planned ahead if planning soothes you, or decided in the moment if freedom does. You leave with a personalized take-home audio you'll keep forever. In person or virtual.
From $750 · Founding rate · Payment plan available
Celebrating? Your Reset Day can also become a grown-up birthday gathering — a held, restful celebration for you and your people. Inquire for group pricing.
Looking for something longer, shorter, or a little different?
New recordings are added often.
Hi, I'm Julia King.
Yoga teacher, nervous system guide, mama of two, and author of Reset in a Snap: Nervous System Soothers for Moms on the Go. I hold a B.S. in Physical Education with a concentration in Exercise Science and have spent over 20 years teaching yoga — including Kundalini and nervous system reset practices — blending movement science and mindfulness into everything I create.
I know firsthand how beautifully messy and busy life can be — so everything I build is designed to meet you exactly where you are. Science meets spirit, with zero fluff and zero guilt.
From free weekly journeys and personally crafted Yoga Nidra to 8-hour sleep sessions and in-person nervous system reset days.
Meet Julia5.0 · 20 reader reviews
Reset in a Snap
Nervous system soothers for moms on the go. Real tools, real science, and permission to rest — in a book you can read in stolen moments. Paperback $17.99 · Kindle $2.99.
Read It on AmazonThe Free Rest Library
New guided journeys every week — Yoga Nidra, chakra meditations, sound healing, nervous system resets, and sleep tracks. Rest shouldn't be behind a paywall.
Not sure where to start? Start with 5 calm minutes.
Get the free Quick Calm video — a fast, guided nervous system reset you can use today, plus weekly rest tools in your inbox.
Send Me the Quick Calm VideoFor Business Owners
Your website needs a nervous system reset too.
The Website Wellness Reset — your brand voice refreshed in an afternoon. You talk about your business for 30 minutes; you get back paste-ready copy that finally sounds like you. Homepage, About, bios, and more.
Ask About a Brand Voice ResetWhat is nervous system reset? Nervous system reset is the practice of intentionally shifting your body out of a stress response and into a state of calm and regulation. Julia King of Rest & Reset Studio specializes in nervous system reset tools including Yoga Nidra, sound healing, guided meditation, and breathwork — designed for moms and busy women who need relief fast.
What is Yoga Nidra? Yoga Nidra is a guided meditation practice that brings you into a deeply relaxed state between waking and sleep. It is one of the most effective tools for nervous system regulation, stress relief, and deep rest. Julia King offers Yoga Nidra sessions at Rest & Reset Studio for women seeking quick, accessible relief.